March 20, 2017
10:30 - 12:30
507 Castle Street, Wilmington, NC 28401
Ready for a little spring cleaning? The earliest yoga masters believed the body was the vehicle to enlightenment, but that you had to keep your motor clean for it to get you there. Come learn the secrets of the ancient Nath Yogis as presented in the Hatha Yoga Pradipika.
You will learn about the Shatkarma Kriyas—6 cleansing techniques—and practice several of them, as well as Pranayama (breath control), Mudras (sacred seals), Bandhas (energetic locks) and the few original Asanas (physical postures) described in this esoteric text.
It is strongly suggested that you fast the morning of the workshop and do not drink any caffeine. We will break the fast together after the workshop with organic, fresh-pressed juice. Please bring a large bowl and a small towel.
Cost: $40, includes individual Shatkarma Kriya kit
Please register by March 13 – no drop-ins.